Saturday, August 6

How birth order affects your romantic relationship

Intro
Psychologists believe our characters are established by the age of six. Now, a fascinating new book explains the factor that exerts the most powerful influence on us all is the order in which we’re born. According to clinical psychologist Linda Blair (in her new book, Birth Order: What Your Position In The Family Really Tells You About Your Character), she reveals it’s not just your character that’s affected by birth order - but your career and relationships, too.

Picture yourself meeting someone new. You don’t know much about him yet - but there’s a powerful attraction and you’ve agreed to meet again. If all goes well, you’ll start seeing each other regularly. Over the coming months, you’ll slowly discover whether or not he’s self-­confident, disorganized, ambitious, ­jealous or emotionally needy. 

However, there’s another far quicker way to find out whether your match is made in heaven. Just ask him what position he holds in his family. Was he born first or last? Did he come in the middle - either as number two or lower down - or was he an only child?

Each of these birth-order positions has specific characteristics. Not only are they likely to apply to your new ­boyfriend / girlfriend, but they also apply to you.

So, for example, if he’s a last-born and you’re a first-born, you’ll probably find that you get on extremely well. But if you’re both only children, there could be problems ahead.

Is it too simplistic to be true? Look at it this way: the foundations of your character were established primarily before the age of six or seven - a period when your place in the family was a big factor in your life. Indeed, a growing number of psychological ­studies show that birth positions have a strong effect on character.

Birth order, however, is only one ­important piece of the puzzle. A ­person’s character will also be affected by other events in early life - such as parents divorcing, or if there was wider abuse in the house, or constantly moving home.

What looking at birth positions will do is help you negotiate the minefield of potential influences on character by ­giving you the likely characteristics of any potential partner. This means that knowing your ­lover’s position in a family will definitely help predict how difficult or easy it will be to get along.




A first-born and a last-born
The maxim that ‘opposites attract’ makes a good starting-point, because first-borns often make a good match with a last-born. One reason is that the eldest in a family is likely to be an organized and caring person.

A last-born enjoys being dependent on someone else, but also tends to be less organized. These differences make complete sense within a relationship: the first-born ideally wants someone he/she can love and nurture, and the last-born wants someone to look after him or her. Not only that, the youngest in a family usually more fun-loving than the eldest, who can do with having a bit more lightness in his /her life. 

 Meanwhile, the last-born’s rebelliousness will delight many rule-abiding first-borns, who often vicariously enjoy their partner’s risk-taking behavior. However, there’s one potential problem with this last-born/first-born combination. Last-borns who are passionate about their own beliefs may clash with the type of conventional first-born who insists on setting all the house rules. 


Two first-borns
Among the most difficult partnerships are those between two first-borns. If you’re both highly competitive, conflict is very likely because both of you want to be in charge. These matches can work well ­­- but only if each partner ­genuinely respects the qualities of the other, and at least one of them expresses his/her desire to lead and dominate somewhere outside the relationship.


A first-born and an only child
A single and a first-born won’t mesh easily, either, for many of the same reasons.
True, the first-born would be sensitive to the single’s emotional needs. But first-borns are also likely to challenge single partners for the upper hand - which could turn it into an unpleasant competition.


A middle-born and a first-born
Middle-borns also make good partners for last-borns - in fact, the middle child can have a successful relationship with a partner in any birth position.Because of his/her long history of negotiating sibling conflict and making compromises for the sake of others, most people find him/her easy to get along with.  On the plus side, middle-borns - who are well used to allowing someone else to take charge - will tolerate a last-born’s need to be the centre of attention.

Plus, middle-borns are likely to agree to any adventures first-borns have in mind, or to any proposals for unconventional ways of living. In any relationship, however, the malleability of middle children may cause problems.

If they never stand up for themselves, or hold a position firmly, it’s possible that their partners will lose respect for them. Partners can also start taking advantage of the deference that’s a key characteristic of middle-borns.

This can become a problem if the middle child feels that his/her needs are being totally ignored - and it’s most likely to happen in a partnership with a first-born. If first-borns are particularly overbearing, their middle-born partners may feel over-dominated (and because of their own birth-order characteristics, they may not even voice their dissatisfaction).  

So if your partner’s a middle-born, and you have a tendency to dominate, try to step back at times. Ask your partner for his/her opinion or encourage him/her to express any concerns.
Lastly, if you’re a middle-born, it’s important for you to take time, periodically, to think about what’s most important to you. Then you need to be direct and clear about what you want. 


A middle-born and a last-born
This is another good match. The middle-born - amenable and willing to compromise - is more likely than anyone else to allow a last-born to pursue his/her dreams, however unconventional or unworkable these may seem.

There may be less order and goal-directed behavior in this pairing as there would be with a last-born and a first-born, but the relationship has more chance of being an evenly amicable one.


Two middle-borns
Again, the middle-born can have a successful relationship with another middle-born. There’s one important caveat, though. The two of them may be so deferential to each other’s wishes that they may have difficulty making up their minds about anything together.


A middle-born and an only child
A single and a middle-born also make a fairly good match. The ­single will probably want to take charge, and the co-operative middle-born will be happy to allow this.

There’s a potential drawback in this match, though. Middle-borns with only-child partners can feel overshadowed and/or over-directed, yet they probably won’t be able to recognize why they’re feeling this way.

This could even lead to feelings of depression in the middle-born. That’s why, in such matches, it’s particularly important for the ­couple to talk through their plans and ideas on a regular basis and make sure they feel right to both of them.


Two last-borns
A youngest child who chooses another last-born is likely to form an extremely creative partnership. On the other hand, two last-borns may find it difficult to plan ahead sensibly and to ensure the mundane tasks of daily life are completed. In short, life for two last-borns may be rather chaotic.


Last-borns and only children
This is another potentially good match. The singles, who are generally ­sensible and conscientious, often take charge of their less-organized partner. And last-borns will introduce a sense of creativity and adventure into the relationship.


Two only children
The most difficult match for a single child is probably with another single. Each partner is a relative novice at getting on well with equals and reading other people’s emotional signals — so the potential for misunderstandings is great.

Both will wish to be in charge, and each will probably find it difficult to accept directions from the other. Furthermore, if both tend towards perfectionism, there’ll be no one to apply the brakes and encourage periods of rest and play

15 Ways to Cut Down Calories Everyday

You probably already know the math: You have to cut 3,500 calories to drop one pound. To lose a healthy pound a week, that's 500 calories a day! But you don't have to deprive yourself or add an hour to your exercise routine to reach your weight loss goals. Here are 15 easy tips for torching calories anytime, any place.


1. Brush Your Teeth
Brush your teeth after every meal or snack. As odd as this may sound, brushing your teeth cuts out the aftertaste of your last meal. 

This one act will prevent most people from binging on late night snacking and desserts. No one wants to brush their teeth again.






2. Change Your Drinking Habits
Quench your thirst with water and save as many as 540 calories. A 12-ounce soft drink has about 150 to 180 calories. If you down two or three a day, you’re getting lots of extra calories.

Cream and sugar can add about 150 calories or more to your morning coffee, which is almost the 200-calorie goal! Use skim milk instead of cream and skip the sugar for the best results or trade your specialty latte in for a small coffee with skim milk.



3. Change Your Tableware
Begin by examining the plates and bowls you own. How big are they? Do you own these in many sizes or do you own mostly larger ones? The human mind works in mysterious ways. It turns out that using smaller bowls, plates, and containers can subconsciously influence how much you serve yourself.  

Swap your 12-inch plate for a 10-inch one. You’ll eat 20 to 25% less—and save up to 500 calories.  If you eat off a large plate, it will take more food to fill it. Yet, if you choose a smaller plate, you can fill it as you normally would the larger plate and help to trick your mind into believing you are eating more. 

If you do not have many smaller size bowls and plates, you should buy some and while you are at it, buy some in pretty styles and color choices to help make your eating experience more pleasant.


4. Choose the Right Food.
Choose olive oil spray when cooking. Skip the butter, margarine, or liquid oils. Use egg whites instead of whole eggs. Substitute potatoes, breads, pastas, rice, and other starchy grains for high density carbohydrates like spinach, broccoli, salad, cauliflower, green beans, and other vegetables. 

Choose turkey over ham, roast beef, bologna, and other fattier types of cold cuts. Make your sandwich or burger bread less. 

Also, for best results skip the sides like potato salad and just go with the green leafy variety instead. Large popcorn at the concession stand weighs in at a whopping 1,005 calories. Smuggle in your own (microwave-popped, 94% fat-free, of course) and save more than 700 calories.



5. Develop Good Table Manners
Eat slowly, calmly and leisurely. Enjoy the tastes of the foods and the act of eating. Small forks and spoons help develop this slow leisure. Chew your food. Women who chewed at least 20 times before swallowing ate up to 70 calories less at mealtime. 

Since it takes 20 to 30 minutes for your body to register that you are full, researchers believe eating more slowly allows you to get to the point where you feel satiated on fewer calories than if you’re shoveling it in. 

Let your taste buds linger on every bite. Eating at a slower pace will help you realize you’re satisfied before you’re stuffed.



6. Don't Sit Still
Your skinnier friends are probably fidgeters, who burn up to 350 calories a day just by tapping their feet or being restless. Take a stand. 

You can burn up to an extra 500 calories a day without doing a lot of activity simply by standing rather than sitting. It can make the difference between burning 120 calories an hour versus 60 calories. If you can’t get away from your desk, try standing to make a phone call or read a report. Even shutting your office door to squeeze in 5 minutes of pushups or jumping jacks can burn another 50 calories.


7. Drink Water Before Eating
Try drinking a 12-ounce glass of water before eating; it helps by filling up your stomach, which will help you eat less. Sometimes we mistake being thirsty for being hungry, so try to drink some water before eating, this will easily reduce the calories consumed in your meal by 100+ calories.  Speed up your metabolism by drinking more water. 

A healthy, well-hydrated body is important to flush out toxins and aid in metabolizing fats. A simple way to determine if you are consuming enough water is to take note of the color of your urine. If it is colorless or light yellow you are on the right track, if it's any darker you need to increase your water intake. 

Drinking ice water also helps the body expend more calories by heating it up. Drinking ice cold water revs up your metabolism by using energy to warm it up. Also thirst is often mistaken for hunger so it's is important to drink lots of water.


8. Eat Away from the TV
People who snack in front of the television consume an average of 288 extra calories a day because they’re eating mindlessly. Instead, eat at the table, and trade 1 hour of TV for a casual walk. 

Together, that’s 527 calories burned. If you want to snack, turn off the TV, serve yourself on a dish, and really pay attention to what you’re putting in your mouth to slash calories.




9. Eat Oatmeal for Breakfast
Oatmeal has roughly the same amount of calories as the sugary cereal, but is packed with dietary fiber, which is carbohydrates that are not absorbed by the body in the form of calories. 

The fiber in oatmeal also helps curb hunger throughout the morning, which will help you skip your morning snack. You can reduce the amount of calories from carbohydrates by subtracting the grams of dietary fiber from the total carbohydrates in any given food.



10. Eat Protein
Piling your plate with foods that contain protein helps fuel muscle growth and makes you eat less. 

People were fed a calorie-restricted diet (15% protein, 35% fat, and 50% carbs) for 2 weeks, then switched to a high-protein diet of the same calories (30% protein, 20% fat, and 50% carbs) for another 2 weeks, and then kept the latter diet with no calorie restrictions for 12 weeks. 

The result: On the high-protein, unrestricted diet, people voluntarily cut 441 calories a day and lost 11 pounds.


11. Fiber is Important. 
High fiber content in foods makes you feel fuller, because it expands within your stomach. As a result, you'll eat less, and foods will pass through the rest of your system more quickly, which is just healthier in general. Also, it keeps your lower stomach feeling flatter so you don't get depressed about your progress. 

Fiber takes longer to digest than other foods, so you feel full longer on less. Those who increased their daily fiber intake by 14 g—the amount in a cup of cooked black beans—ate 10% fewer calories throughout the day. The more fiber you eat, the fewer calories your body absorbs from fat and protein.


12. Get Enough Sleep
Too many of us sleep less than the optimum amount. Scientists have found that not getting enough sleep can trigger our bodies to overeat in order to make up for the deficit. 

A lack of shut-eye can make you snack. People who got only 5 1/2 hours of sleep will eat more during the day. Snooze more and save about 1,087 calories.




13. Keep a Food Journal.
Write down all the foods you eat for just a couple of weeks so that you can get a better idea of where you can improve throughout the course of your day. Incremental improvements can yield big results if done consistently. 

Start reading nutritional labels. After looking at the fat and sugar content of most products you’ll be more reluctant to put that type of food in your body. You don’t have to miss out though, 90% of the time you’ll be able to find a similar, healthier option for the food you are looking to eat.



14. Reduce Alcohol Consumption
Give up alcohol completely for a set time - a week, a month or until you've hit a target weight. As well as helping your weight-loss, it will also have benefits to your long-term health. If you enjoy going out with the gang after work on Fridays or to your favorite bar on Saturday, this could be the way forward, but just because you've abstained all week it doesn't mean you can binge on the weekend! 

Try to avoid buying rounds - buying a round makes it harder to control how much you drink. Alternate alcoholic drinks with water or low-calorie soft drinks. Go for a small glass of wine (125ml) rather than a large (250ml) glass, and steer clear of special offers like 'buy two large glasses and get the bottle of wine free'. Drink weaker or low alcohol brands. Alcohol contains lots of calories, so generally the weaker your drink the better for your diet (and health). For example, the calories in a pint of lager can vary from 140 up to 300 plus for some exotic varieties. 

An average pint usually comes in at under 200. If you are drinking wine at home use a small glass (125ml) and if you are drinking shorts use a measure! Volunteer to be the designated driver on an evening out - think of all the calories and money you'll save!



15. Regularly Do Chores and Errands
Get up and do some laundry. Sometimes folding laundry can be exhausting! Wash some dishes, clean your bathtub, mop the floors, sweep. Household chores are an excellent way to burn calories. 

Spend 2 hours getting organized by cleaning your garage or vacuuming and dusting the house to slash about 408 calories. Spend an afternoon food shopping and unloading groceries to burn close to 500 calories. Cook dinner to burn 136 more.



Friday, August 5

12 Body Types

Apart from the commonly known shape a woman has like the hourglass, triangle, pear and rectangle, they can be broken down even further into 12 body types. In their latest book, The Body Shape Bible, fashion advisers and presenters Trinny Woodall and Susannah Constantine have identified the following:  Apple, Bell, Brick, Cello, Column, Cornet, Goblet, Hourglass, Lollipop, Pear, Skittle and Vase.



1. Apple
Average tits, tummy bigger than tits, quiet flat bottom, normal legs.
For this shape your stomach dictates how you dress, being the widest part.


2. Bell 

Small shoulders, small tits, small waist, big thighs, big bottom.
A bell’s breasts and waist are fairly similar size with the entire extra on the bottom.



3. Brick
Broad shoulders, no waist, average tummy, flat bum, chunky thighs, chunky calves.
A shorter and wider version of the column (again with no waist).
4. Cello 
Big boobs, short waist, big hips, big bottom, big thighs, slim lower legs.
A cello is an hourglass with a little extra around the middle which 
pretty much removes the tiny waist.





5. Column
Shoulder width the same as hips, slight waist and longer legs.
A column is tall and has no waist rather than extra.




6. Cornet 
Broad shoulders, small boobs, no waist, slim hips, long slim legs.
Take away the big breasts and the shape becomes almost boyish.





7. Goblet
Broad shoulders, big boobs, no waist, narrow hips, long legs.
Sometimes you’re just plain bigger on top.





8. Hourglass

Big tits, small waist, short waist, big hips and generous thighs.
What really defines an hourglass is the tiny waist.




9. Lollipop
Big tits, slight waist, slim hips, long legs.
The majority of celebrities fall into this category, which makes this shape desirable.




10. Pear
Small tits, long waist, flat tummy, saddlebags, heavy legs
A pear is characterized by extra weight on the outer thighs.




11. Skittle
Average tits, slim waist, normal tummy, big thighs and chunky calves.
A skittle has curvaceous thighs and bottom but is smaller on top.





12. Vase
Big tits, gently curving longer waist, hips equal tits, slim thighs and legs.
A vase is sort of stretched out hourglass.  A vase is very much defined by her height.